Calories in 100g of Pupusa with Beans
100g of pupusa with beans (100 g) has 229 calories. That is 11% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 9 g of fat and 32 g of carbohydrates, a split of 10% protein, 35% fat and 55% carbs. For comparison, 50g of pupusa with beans has 115 and 150g of pupusa with beans has 344 calories. Burning 229 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pupusa with Beans calories by serving size
Common amounts of pupusa with beans with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 115 | 2.8 g | 4.5 g | 16 g |
| 1/2 cup | 85 g | 195 | 4.8 g | 7.7 g | 27 g |
| 100g | 100 g | 229 | 5.6 g | 9 g | 32 g |
| 4 oz | 113 g | 260 | 6.3 g | 10 g | 36 g |
| 1 pupusa with beans | 130 g | 298 | 7.3 g | 12 g | 41 g |
| 1 cup | 170 g | 389 | 9.5 g | 15 g | 54 g |
| 200g | 200 g | 458 | 11 g | 18 g | 63 g |
| 2 pupusa with beans | 260 g | 595 | 15 g | 23 g | 82 g |
Pupusa with Beans vs similar foods
Calories per 100 g compared with other meals and dishes.
Pupusa with Beans: common questions
How many calories are in 100g of pupusa with beans?
100g of pupusa with beans weighs about 100 g and has 229 calories.
How much protein is in 100g of pupusa with beans?
100g of pupusa with beans has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 100g of pupusa with beans?
100g of pupusa with beans has 32 g of carbohydrates, including 5.8 g of fiber and 1.3 g of sugars.
How much pupusa with beans is 100 calories?
100 calories of pupusa with beans is 44 g, about 1/4 pupusa with beans.
More about pupusa with beans
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708609. Original description: Pupusa, with beans. Portion weights are USDA household measures.