Calories in 250g of Pupusa with Beans
250g of pupusa with beans (250 g) has 573 calories. That is 29% of a 2,000 calorie diet.
The calories come from 14 g of protein, 23 g of fat and 79 g of carbohydrates, a split of 10% protein, 35% fat and 55% carbs. For comparison, 200g of pupusa with beans has 458 and 300g of pupusa with beans has 687 calories. Burning 573 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pupusa with Beans calories by serving size
Common amounts of pupusa with beans with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 115 | 2.8 g | 4.5 g | 16 g |
| 1/2 cup | 85 g | 195 | 4.8 g | 7.7 g | 27 g |
| 100g | 100 g | 229 | 5.6 g | 9 g | 32 g |
| 4 oz | 113 g | 260 | 6.3 g | 10 g | 36 g |
| 1 pupusa with beans | 130 g | 298 | 7.3 g | 12 g | 41 g |
| 1 cup | 170 g | 389 | 9.5 g | 15 g | 54 g |
| 200g | 200 g | 458 | 11 g | 18 g | 63 g |
| 250g | 250 g | 573 | 14 g | 23 g | 79 g |
| 2 pupusa with beans | 260 g | 595 | 15 g | 23 g | 82 g |
Pupusa with Beans vs similar foods
Calories per 100 g compared with other meals and dishes.
Pupusa with Beans: common questions
How many calories are in 250g of pupusa with beans?
250g of pupusa with beans weighs about 250 g and has 573 calories.
How much protein is in 250g of pupusa with beans?
250g of pupusa with beans has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 250g of pupusa with beans?
250g of pupusa with beans has 79 g of carbohydrates, including 15 g of fiber and 3.3 g of sugars.
How much pupusa with beans is 100 calories?
100 calories of pupusa with beans is 44 g, about 1/4 pupusa with beans.
More about pupusa with beans
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708609. Original description: Pupusa, with beans. Portion weights are USDA household measures.