Calories in 3 Oz of Pumpkin Bread

3 oz of pumpkin bread (85 g) has 259 calories. That is 13% of a 2,000 calorie diet.

The calories come from 4.2 g of protein, 11 g of fat and 37 g of carbohydrates, a split of 6% protein, 38% fat and 56% carbs. For comparison, 2 oz of pumpkin bread has 173 and 4 oz of pumpkin bread has 346 calories. Burning 259 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pumpkin Bread Calorie Calculator

AmountUnit

259cal

in 3 oz of pumpkin bread (85 g)

Protein4.2 g6% of calories

Fat11 g38% of calories

Carbs37 g56% of calories

13% of a 2,000 calorie day

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Pumpkin Bread calories by serving size

Common amounts of pumpkin bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	86	1.4 g	3.7 g	12 g
50g	50 g	153	2.5 g	6.5 g	22 g
1 slice	60 g	183	3 g	7.8 g	26 g
3 oz	85 g	259	4.2 g	11 g	37 g
100g	100 g	305	5 g	13 g	43 g
4 oz	113 g	346	5.6 g	15 g	49 g
2 slices	120 g	366	6 g	16 g	52 g
200g	200 g	610	9.9 g	26 g	86 g

Pumpkin Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Naan Bread311

Zucchini Bread306

Sunflower Meal Bread306

Pumpkin Bread305

Irish Soda Bread301

Toasted Barley Bread301

Oat Bran Bread299

Pumpkin Bread: common questions

How many calories are in 3 oz of pumpkin bread?

3 oz of pumpkin bread weighs about 85 g and has 259 calories.

How much protein is in 3 oz of pumpkin bread?

3 oz of pumpkin bread has 4.2 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 3 oz of pumpkin bread?

3 oz of pumpkin bread has 37 g of carbohydrates, including 1.2 g of fiber and 19 g of sugars.

How much pumpkin bread is 100 calories?

100 calories of pumpkin bread is 33 g, about 1/2 slice of pumpkin bread.

More about pumpkin bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707849. Original description: Bread, pumpkin. Portion weights are USDA household measures.