Calories in 300g of Puerto Rican Style Stewed Potatoes
300g of puerto rican style stewed potatoes (300 g) has 345 calories. That is 17% of a 2,000 calorie diet.
The calories come from 6.3 g of protein, 11 g of fat and 56 g of carbohydrates, a split of 7% protein, 29% fat and 64% carbs. For comparison, 250g of puerto rican style stewed potatoes has 288 and 500g of puerto rican style stewed potatoes has 575 calories. Burning 345 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Puerto Rican Style Stewed Potatoes calories by serving size
Common amounts of puerto rican style stewed potatoes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 58 | 1 g | 1.9 g | 9.4 g |
| 100g | 100 g | 115 | 2.1 g | 3.7 g | 19 g |
| 4 oz | 113 g | 130 | 2.4 g | 4.2 g | 21 g |
| 1/2 cup | 120 g | 138 | 2.5 g | 4.5 g | 23 g |
| 1 small puerto rican style stewed potatoes | 123 g | 141 | 2.6 g | 4.6 g | 23 g |
| 1 medium puerto rican style stewed potatoes | 163 g | 187 | 3.4 g | 6 g | 31 g |
| 200g | 200 g | 230 | 4.2 g | 7.4 g | 38 g |
| 1 cup | 240 g | 276 | 5 g | 8.9 g | 45 g |
| 2 small puerto rican style stewed potatoes | 246 g | 283 | 5.1 g | 9.1 g | 46 g |
| 1 large puerto rican style stewed potatoes | 247 g | 284 | 5.2 g | 9.2 g | 46 g |
| 300g | 300 g | 345 | 6.3 g | 11 g | 56 g |
| 2 medium puerto rican style stewed potatoes | 326 g | 375 | 6.8 g | 12 g | 61 g |
| 2 large puerto rican style stewed potatoes | 494 g | 568 | 10 g | 18 g | 93 g |
Puerto Rican Style Stewed Potatoes vs similar foods
Calories per 100 g compared with other vegetables.
Puerto Rican Style Stewed Potatoes: common questions
How many calories are in 300g of puerto rican style stewed potatoes?
300g of puerto rican style stewed potatoes weighs about 300 g and has 345 calories.
How much protein is in 300g of puerto rican style stewed potatoes?
300g of puerto rican style stewed potatoes has 6.3 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 300g of puerto rican style stewed potatoes?
300g of puerto rican style stewed potatoes has 56 g of carbohydrates, including 5.4 g of fiber and 3.7 g of sugars.
How much puerto rican style stewed potatoes is 100 calories?
100 calories of puerto rican style stewed potatoes is 87 g, about 1/2 medium puerto rican style stewed potatoes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709416. Original description: Stewed potatoes, Puerto Rican style. Portion weights are USDA household measures.