Calories in 2 Medium Puerto Rican Style Stewed Potatoes
2 medium puerto rican style stewed potatoes (326 g) has 375 calories. That is 19% of a 2,000 calorie diet.
The calories come from 6.8 g of protein, 12 g of fat and 61 g of carbohydrates, a split of 7% protein, 29% fat and 64% carbs. For comparison, 1 medium puerto rican style stewed potatoes has 187 and 3 medium puerto rican style stewed potatoes has 562 calories. Burning 375 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Puerto Rican Style Stewed Potatoes calories by serving size
Common amounts of puerto rican style stewed potatoes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 58 | 1 g | 1.9 g | 9.4 g |
| 100g | 100 g | 115 | 2.1 g | 3.7 g | 19 g |
| 4 oz | 113 g | 130 | 2.4 g | 4.2 g | 21 g |
| 1/2 cup | 120 g | 138 | 2.5 g | 4.5 g | 23 g |
| 1 small puerto rican style stewed potatoes | 123 g | 141 | 2.6 g | 4.6 g | 23 g |
| 1 medium puerto rican style stewed potatoes | 163 g | 187 | 3.4 g | 6 g | 31 g |
| 200g | 200 g | 230 | 4.2 g | 7.4 g | 38 g |
| 1 cup | 240 g | 276 | 5 g | 8.9 g | 45 g |
| 2 small puerto rican style stewed potatoes | 246 g | 283 | 5.1 g | 9.1 g | 46 g |
| 1 large puerto rican style stewed potatoes | 247 g | 284 | 5.2 g | 9.2 g | 46 g |
| 2 medium puerto rican style stewed potatoes | 326 g | 375 | 6.8 g | 12 g | 61 g |
| 2 large puerto rican style stewed potatoes | 494 g | 568 | 10 g | 18 g | 93 g |
Puerto Rican Style Stewed Potatoes vs similar foods
Calories per 100 g compared with other vegetables.
Puerto Rican Style Stewed Potatoes: common questions
How many calories are in 2 medium puerto rican style stewed potatoes?
2 medium puerto rican style stewed potatoes weighs about 326 g and has 375 calories.
How much protein is in 2 medium puerto rican style stewed potatoes?
2 medium puerto rican style stewed potatoes has 6.8 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 2 medium puerto rican style stewed potatoes?
2 medium puerto rican style stewed potatoes has 61 g of carbohydrates, including 5.9 g of fiber and 4 g of sugars.
How much puerto rican style stewed potatoes is 100 calories?
100 calories of puerto rican style stewed potatoes is 87 g, about 1/2 medium puerto rican style stewed potatoes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709416. Original description: Stewed potatoes, Puerto Rican style. Portion weights are USDA household measures.