Calories in 300g of Puerto Rican Style Biscayne Codfish
300g of puerto rican style biscayne codfish (300 g) has 570 calories. That is 28% of a 2,000 calorie diet.
The calories come from 28 g of protein, 37 g of fat and 33 g of carbohydrates, a split of 19% protein, 58% fat and 23% carbs. For comparison, 250g of puerto rican style biscayne codfish has 475 and 500g of puerto rican style biscayne codfish has 950 calories. Burning 570 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Puerto Rican Style Biscayne Codfish Calorie Calculator
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Puerto Rican Style Biscayne Codfish calories by serving size
Common amounts of puerto rican style biscayne codfish with calories and macros. Tap a row for its full nutrition page.
Puerto Rican Style Biscayne Codfish vs similar foods
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Puerto Rican Style Biscayne Codfish: common questions
How many calories are in 300g of puerto rican style biscayne codfish?
300g of puerto rican style biscayne codfish weighs about 300 g and has 570 calories.
How much protein is in 300g of puerto rican style biscayne codfish?
300g of puerto rican style biscayne codfish has 28 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 300g of puerto rican style biscayne codfish?
300g of puerto rican style biscayne codfish has 33 g of carbohydrates, including 5.7 g of fiber and 5.6 g of sugars.
How much puerto rican style biscayne codfish is 100 calories?
100 calories of puerto rican style biscayne codfish is 53 g, about 1/4 cup of puerto rican style biscayne codfish.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706720. Original description: Biscayne codfish, Puerto Rican style. Portion weights are USDA household measures.