Calories in 4 Oz of Puerto Rican Style Biscayne Codfish
4 oz of puerto rican style biscayne codfish (113 g) has 215 calories. That is 11% of a 2,000 calorie diet.
The calories come from 10 g of protein, 14 g of fat and 13 g of carbohydrates, a split of 19% protein, 58% fat and 23% carbs. For comparison, 3 oz of puerto rican style biscayne codfish has 162 and 6 oz of puerto rican style biscayne codfish has 323 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Puerto Rican Style Biscayne Codfish Calorie Calculator
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Puerto Rican Style Biscayne Codfish calories by serving size
Common amounts of puerto rican style biscayne codfish with calories and macros. Tap a row for its full nutrition page.
Puerto Rican Style Biscayne Codfish vs similar foods
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Puerto Rican Style Biscayne Codfish: common questions
How many calories are in 4 oz of puerto rican style biscayne codfish?
4 oz of puerto rican style biscayne codfish weighs about 113 g and has 215 calories.
How much protein is in 4 oz of puerto rican style biscayne codfish?
4 oz of puerto rican style biscayne codfish has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 4 oz of puerto rican style biscayne codfish?
4 oz of puerto rican style biscayne codfish has 13 g of carbohydrates, including 2.2 g of fiber and 2.1 g of sugars.
How much puerto rican style biscayne codfish is 100 calories?
100 calories of puerto rican style biscayne codfish is 53 g, about 1/4 cup of puerto rican style biscayne codfish.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706720. Original description: Biscayne codfish, Puerto Rican style. Portion weights are USDA household measures.