Calories in 300g of Prepackaged Turkey Breast

300g of prepackaged turkey breast (300 g) has 318 calories. That is 16% of a 2,000 calorie diet.

The calories come from 44 g of protein, 11 g of fat and 6.6 g of carbohydrates, a split of 58% protein, 33% fat and 9% carbs. For comparison, 250g of prepackaged turkey breast has 265 and 500g of prepackaged turkey breast has 530 calories. Burning 318 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Prepackaged Turkey Breast Calorie Calculator

AmountUnit

318cal

in 300g of prepackaged turkey breast (300 g)

Protein44 g58% of calories

Fat11 g33% of calories

Carbs6.6 g9% of calories

16% of a 2,000 calorie day

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Prepackaged Turkey Breast calories by serving size

Common amounts of prepackaged turkey breast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	16 g	17	2.4 g	0.6 g	0.4 g
1 oz	28 g	30	4.2 g	1.1 g	0.6 g
2 slices	32 g	34	4.7 g	1.2 g	0.7 g
50g	50 g	53	7.4 g	1.9 g	1.1 g
100g	100 g	106	15 g	3.8 g	2.2 g
4 oz	113 g	120	17 g	4.3 g	2.5 g
200g	200 g	212	30 g	7.5 g	4.4 g
300g	300 g	318	44 g	11 g	6.6 g

Prepackaged Turkey Breast vs similar foods

Calories per 100 g compared with other meat.

Braised Veal Whole Breast218

Sliced Ham164

Oven-Roasted Roll Chicken Breast134

Pork Tenderloin134

Prepackaged Turkey Breast106

Mesquite Flavor Fat-Free Chicken Breast80

Fat-Free Oven-Roasted Chicken Breast79

Prepackaged Turkey Breast: common questions

How many calories are in 300g of prepackaged turkey breast?

300g of prepackaged turkey breast weighs about 300 g and has 318 calories.

How much protein is in 300g of prepackaged turkey breast?

300g of prepackaged turkey breast has 44 g of protein, which is 89% of the 50 g Daily Value.

How many carbs are in 300g of prepackaged turkey breast?

300g of prepackaged turkey breast has 6.6 g of carbohydrates, including 0 g of fiber and 2.7 g of sugars.

How much prepackaged turkey breast is 100 calories?

100 calories of prepackaged turkey breast is 94 g, about 6 slices of prepackaged turkey breast.

More about prepackaged turkey breast

Source: USDA FoodData Central, SR Legacy. FDC ID 172941. Original description: Turkey breast, sliced, prepackaged. Portion weights are USDA household measures.