Calories in 1 Oz of Prepackaged Turkey Breast

1 oz of prepackaged turkey breast (28 g) has 30 calories. That is 2% of a 2,000 calorie diet.

The calories come from 4.2 g of protein, 1.1 g of fat and 0.6 g of carbohydrates, a split of 58% protein, 33% fat and 9% carbs. For comparison, 2 oz of prepackaged turkey breast has 60 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Prepackaged Turkey Breast Calorie Calculator

AmountUnit

30cal

in 1 oz of prepackaged turkey breast (28 g)

Protein4.2 g58% of calories

Fat1.1 g33% of calories

Carbs0.6 g9% of calories

2% of a 2,000 calorie day

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Prepackaged Turkey Breast calories by serving size

Common amounts of prepackaged turkey breast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	16 g	17	2.4 g	0.6 g	0.4 g
1 oz	28 g	30	4.2 g	1.1 g	0.6 g
2 slices	32 g	34	4.7 g	1.2 g	0.7 g
50g	50 g	53	7.4 g	1.9 g	1.1 g
100g	100 g	106	15 g	3.8 g	2.2 g
4 oz	113 g	120	17 g	4.3 g	2.5 g
200g	200 g	212	30 g	7.5 g	4.4 g

Prepackaged Turkey Breast vs similar foods

Calories per 100 g compared with other meat.

Braised Veal Whole Breast218

Sliced Ham164

Oven-Roasted Roll Chicken Breast134

Pork Tenderloin134

Prepackaged Turkey Breast106

Mesquite Flavor Fat-Free Chicken Breast80

Fat-Free Oven-Roasted Chicken Breast79

Prepackaged Turkey Breast: common questions

How many calories are in 1 oz of prepackaged turkey breast?

1 oz of prepackaged turkey breast weighs about 28 g and has 30 calories.

How much protein is in 1 oz of prepackaged turkey breast?

1 oz of prepackaged turkey breast has 4.2 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 1 oz of prepackaged turkey breast?

1 oz of prepackaged turkey breast has 0.6 g of carbohydrates, including 0 g of fiber and 0.3 g of sugars.

How much prepackaged turkey breast is 100 calories?

100 calories of prepackaged turkey breast is 94 g, about 6 slices of prepackaged turkey breast.

More about prepackaged turkey breast

Source: USDA FoodData Central, SR Legacy. FDC ID 172941. Original description: Turkey breast, sliced, prepackaged. Portion weights are USDA household measures.