How Much Prepackaged Turkey Breast for 30g of Protein?

You need about 203 g of prepackaged turkey breast (7.1 oz), about 13 slices of prepackaged turkey breast, to get 30 g of protein.

That amount has 215 calories, 7.6 g of fat and 4.5 g of carbohydrates. Prepackaged turkey breast gets 58% of its calories from protein, at 15 g of protein per 100 g.

Prepackaged Turkey Breast Calorie Calculator

TargetOf

203g

203 g of prepackaged turkey breast gives 30 g of protein.

Protein30 g58% of calories

Fat7.6 g33% of calories

Carbs4.5 g9% of calories

11% of a 2,000 calorie day

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How much prepackaged turkey breast for other protein targets

Target	Weight	About	Calories
20 g protein	135 g	8 1/2 slices of prepackaged turkey breast	143
30 g protein	203 g	13 slices of prepackaged turkey breast	215
40 g protein	270 g	17 slices of prepackaged turkey breast	286

Prepackaged Turkey Breast calories by serving size

Common amounts of prepackaged turkey breast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	16 g	17	2.4 g	0.6 g	0.4 g
1 oz	28 g	30	4.2 g	1.1 g	0.6 g
2 slices	32 g	34	4.7 g	1.2 g	0.7 g
50g	50 g	53	7.4 g	1.9 g	1.1 g
100g	100 g	106	15 g	3.8 g	2.2 g
4 oz	113 g	120	17 g	4.3 g	2.5 g
200g	200 g	212	30 g	7.5 g	4.4 g

Prepackaged Turkey Breast vs similar foods

Calories per 100 g compared with other meat.

Braised Veal Whole Breast218

Sliced Ham164

Oven-Roasted Roll Chicken Breast134

Pork Tenderloin134

Prepackaged Turkey Breast106

Mesquite Flavor Fat-Free Chicken Breast80

Fat-Free Oven-Roasted Chicken Breast79

Prepackaged Turkey Breast: common questions

How much prepackaged turkey breast has 30g of protein?

About 203 g of prepackaged turkey breast (about 13 slices of prepackaged turkey breast) has 30 g of protein.

How many calories are in 30g of protein from prepackaged turkey breast?

Getting 30 g of protein from prepackaged turkey breast comes with 215 calories.

How much protein is in 100 g of prepackaged turkey breast?

100 g of prepackaged turkey breast has 15 g of protein.

More about prepackaged turkey breast

Source: USDA FoodData Central, SR Legacy. FDC ID 172941. Original description: Turkey breast, sliced, prepackaged. Portion weights are USDA household measures.