Calories in 3 Oz of Potato Flour
3 oz of potato flour (85 g) has 307 calories. That is 15% of a 2,000 calorie diet.
The calories come from 6.9 g of protein, 0.8 g of fat and 68 g of carbohydrates, a split of 9% protein, 2% fat and 89% carbs. For comparison, 2 oz of potato flour has 205 and 4 oz of potato flour has 409 calories. Burning 307 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Potato Flour Calorie Calculator
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Potato Flour calories by serving size
Common amounts of potato flour with calories and macros. Tap a row for its full nutrition page.
Potato Flour vs similar foods
Calories per 100 g compared with other vegetables.
Potato Flour: common questions
How many calories are in 3 oz of potato flour?
3 oz of potato flour weighs about 85 g and has 307 calories.
How much protein is in 3 oz of potato flour?
3 oz of potato flour has 6.9 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 3 oz of potato flour?
3 oz of potato flour has 68 g of carbohydrates, including 4.6 g of fiber.
More about potato flour
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2261422. Original description: Flour, potato. Portion weights are USDA household measures.