Calories in 4 Oz of Potato Flour
4 oz of potato flour (113 g) has 409 calories. That is 20% of a 2,000 calorie diet.
The calories come from 9.2 g of protein, 1.1 g of fat and 91 g of carbohydrates, a split of 9% protein, 2% fat and 89% carbs. For comparison, 3 oz of potato flour has 307 and 6 oz of potato flour has 614 calories. Burning 409 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Potato Flour Calorie Calculator
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Potato Flour calories by serving size
Common amounts of potato flour with calories and macros. Tap a row for its full nutrition page.
Potato Flour vs similar foods
Calories per 100 g compared with other vegetables.
Potato Flour: common questions
How many calories are in 4 oz of potato flour?
4 oz of potato flour weighs about 113 g and has 409 calories.
How much protein is in 4 oz of potato flour?
4 oz of potato flour has 9.2 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 4 oz of potato flour?
4 oz of potato flour has 91 g of carbohydrates, including 6.1 g of fiber.
More about potato flour
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2261422. Original description: Flour, potato. Portion weights are USDA household measures.