Calories in 300g of Pork Roast
300g of pork roast (300 g) has 543 calories. That is 27% of a 2,000 calorie diet.
The calories come from 80 g of protein, 22 g of fat and 0 g of carbohydrates, a split of 61% protein, 39% fat and 0% carbs. For comparison, 250g of pork roast has 453 and 500g of pork roast has 905 calories. Burning 543 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pork Roast calories by serving size
Common amounts of pork roast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 91 | 13 g | 3.7 g | 0 g |
| 1/2 cup | 68 g | 122 | 18 g | 5.1 g | 0 g |
| 1 thick slice | 90 g | 163 | 24 g | 6.7 g | 0 g |
| 100g | 100 g | 181 | 27 g | 7.5 g | 0 g |
| 4 oz | 113 g | 205 | 30 g | 8.5 g | 0 g |
| 1 cup | 135 g | 244 | 36 g | 10 g | 0 g |
| 2 thick slices | 180 g | 326 | 48 g | 13 g | 0 g |
| 200g | 200 g | 362 | 53 g | 15 g | 0 g |
| 300g | 300 g | 543 | 80 g | 22 g | 0 g |
Pork Roast vs similar foods
Calories per 100 g compared with other meat.
Pork Roast: common questions
How many calories are in 300g of pork roast?
300g of pork roast weighs about 300 g and has 543 calories.
How much protein is in 300g of pork roast?
300g of pork roast has 80 g of protein, which is 160% of the 50 g Daily Value.
How many carbs are in 300g of pork roast?
300g of pork roast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork roast is 100 calories?
100 calories of pork roast is 55 g, about 1/2 thick slice of pork roast.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705882. Original description: Pork, roast. Portion weights are USDA household measures.