How Much Does a Thick Slice of Pork Roast Weigh?

A thick slice of pork roast weighs about 90 grams (3.2 oz).

That is the USDA average for one thick slice of pork roast, which has 163 calories and 24 g of protein. Sizes vary, so weigh yours if you track closely.

Pork Roast Calorie Calculator

AmountUnit

163cal

in 1 thick slice of pork roast (90 g)

Protein24 g61% of calories

Fat6.7 g39% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

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Pork Roast weight by size and measure

Measure	Grams	Ounces	Calories
1 thick slice of pork roast	90 g	3.2 oz	163
1 cup of pork roast	135 g	4.8 oz	244

Pork Roast calories by serving size

Common amounts of pork roast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	91	13 g	3.7 g
1/2 cup	68 g	122	18 g	5.1 g
1 thick slice	90 g	163	24 g	6.7 g
100g	100 g	181	27 g	7.5 g
4 oz	113 g	205	30 g	8.5 g
1 cup	135 g	244	36 g	10 g
2 thick slices	180 g	326	48 g	13 g
200g	200 g	362	53 g	15 g

Pork Roast vs similar foods

Calories per 100 g compared with other meat.

Roasted Beef Lip-On Rib Eye Roast229

Beef Roast206

Braised Beef Shoulder Pot Roast200

Roasted Beef Top Loin Petite Roast195

Pork Roast181

Roasted Beef Ribeye Petite Roast178

Raw Beef Lip-On Rib Eye Steak or Roast155

Pork Roast: common questions