How Much Pork Roast for 30g of Protein?
You need about 113 g of pork roast (4 oz), about 1 1/2 thick slices of pork roast, to get 30 g of protein.
That amount has 204 calories, 8.4 g of fat and 0 g of carbohydrates. Pork roast gets 61% of its calories from protein, at 27 g of protein per 100 g.
Pork Roast Calorie Calculator
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How much pork roast for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 75 g | 3/4 thick slice of pork roast | 136 |
| 30 g protein | 113 g | 1 1/2 thick slices of pork roast | 204 |
| 40 g protein | 150 g | 1 1/2 thick slices of pork roast | 272 |
Pork Roast calories by serving size
Common amounts of pork roast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 91 | 13 g | 3.7 g | 0 g |
| 1/2 cup | 68 g | 122 | 18 g | 5.1 g | 0 g |
| 1 thick slice | 90 g | 163 | 24 g | 6.7 g | 0 g |
| 100g | 100 g | 181 | 27 g | 7.5 g | 0 g |
| 4 oz | 113 g | 205 | 30 g | 8.5 g | 0 g |
| 1 cup | 135 g | 244 | 36 g | 10 g | 0 g |
| 2 thick slices | 180 g | 326 | 48 g | 13 g | 0 g |
| 200g | 200 g | 362 | 53 g | 15 g | 0 g |
Pork Roast vs similar foods
Calories per 100 g compared with other meat.
Pork Roast: common questions
How much pork roast has 30g of protein?
About 113 g of pork roast (about 1 1/2 thick slices of pork roast) has 30 g of protein.
How many calories are in 30g of protein from pork roast?
Getting 30 g of protein from pork roast comes with 204 calories.
How much protein is in 100 g of pork roast?
100 g of pork roast has 27 g of protein.
More about pork roast
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705882. Original description: Pork, roast. Portion weights are USDA household measures.