Calories in 100g of Pork Roast
100g of pork roast (100 g) has 181 calories. That is 9% of a 2,000 calorie diet.
The calories come from 27 g of protein, 7.5 g of fat and 0 g of carbohydrates, a split of 61% protein, 39% fat and 0% carbs. For comparison, 50g of pork roast has 91 and 150g of pork roast has 272 calories. Burning 181 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pork Roast calories by serving size
Common amounts of pork roast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 91 | 13 g | 3.7 g | 0 g |
| 1/2 cup | 68 g | 122 | 18 g | 5.1 g | 0 g |
| 1 thick slice | 90 g | 163 | 24 g | 6.7 g | 0 g |
| 100g | 100 g | 181 | 27 g | 7.5 g | 0 g |
| 4 oz | 113 g | 205 | 30 g | 8.5 g | 0 g |
| 1 cup | 135 g | 244 | 36 g | 10 g | 0 g |
| 2 thick slices | 180 g | 326 | 48 g | 13 g | 0 g |
| 200g | 200 g | 362 | 53 g | 15 g | 0 g |
Pork Roast vs similar foods
Calories per 100 g compared with other meat.
Pork Roast: common questions
How many calories are in 100g of pork roast?
100g of pork roast weighs about 100 g and has 181 calories.
How much protein is in 100g of pork roast?
100g of pork roast has 27 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 100g of pork roast?
100g of pork roast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork roast is 100 calories?
100 calories of pork roast is 55 g, about 1/2 thick slice of pork roast.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705882. Original description: Pork, roast. Portion weights are USDA household measures.