How Much Pork Roast Is 500 Calories?
500 calories of pork roast is 276 g (9.7 oz), about 3 thick slices of pork roast.
That amount has 74 g of protein, 21 g of fat and 0 g of carbohydrates. Pork roast has 181 calories per 100 g, so every 10 g adds about 18.1 calories.
Pork Roast Calorie Calculator
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How much pork roast for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 55 g | 1/2 thick slice of pork roast | 15 g |
| 200 calories | 110 g | 1 thick slice of pork roast | 29 g |
| 300 calories | 166 g | 2 thick slices of pork roast | 44 g |
| 500 calories | 276 g | 3 thick slices of pork roast | 74 g |
Pork Roast calories by serving size
Common amounts of pork roast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 91 | 13 g | 3.7 g | 0 g |
| 1/2 cup | 68 g | 122 | 18 g | 5.1 g | 0 g |
| 1 thick slice | 90 g | 163 | 24 g | 6.7 g | 0 g |
| 100g | 100 g | 181 | 27 g | 7.5 g | 0 g |
| 4 oz | 113 g | 205 | 30 g | 8.5 g | 0 g |
| 1 cup | 135 g | 244 | 36 g | 10 g | 0 g |
| 2 thick slices | 180 g | 326 | 48 g | 13 g | 0 g |
| 200g | 200 g | 362 | 53 g | 15 g | 0 g |
Pork Roast vs similar foods
Calories per 100 g compared with other meat.
Pork Roast: common questions
How much pork roast is 500 calories?
500 calories of pork roast is about 276 g, about 3 thick slices of pork roast.
How many calories are in 100 g of pork roast?
100 g of pork roast has 181 calories.
How much protein is in 500 calories of pork roast?
500 calories of pork roast gives you 74 g of protein.
More about pork roast
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705882. Original description: Pork, roast. Portion weights are USDA household measures.