Calories in 2 Oz of Pork Roast
2 oz of pork roast (57 g) has 103 calories. That is 5% of a 2,000 calorie diet.
The calories come from 15 g of protein, 4.2 g of fat and 0 g of carbohydrates, a split of 61% protein, 39% fat and 0% carbs. For comparison, 3 oz of pork roast has 154 calories. Burning 103 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Roast Calorie Calculator
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Pork Roast calories by serving size
Common amounts of pork roast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 91 | 13 g | 3.7 g | 0 g |
| 2 oz | 57 g | 103 | 15 g | 4.2 g | 0 g |
| 1/2 cup | 68 g | 122 | 18 g | 5.1 g | 0 g |
| 1 thick slice | 90 g | 163 | 24 g | 6.7 g | 0 g |
| 100g | 100 g | 181 | 27 g | 7.5 g | 0 g |
| 4 oz | 113 g | 205 | 30 g | 8.5 g | 0 g |
| 1 cup | 135 g | 244 | 36 g | 10 g | 0 g |
| 2 thick slices | 180 g | 326 | 48 g | 13 g | 0 g |
| 200g | 200 g | 362 | 53 g | 15 g | 0 g |
Pork Roast vs similar foods
Calories per 100 g compared with other meat.
Pork Roast: common questions
How many calories are in 2 oz of pork roast?
2 oz of pork roast weighs about 57 g and has 103 calories.
How much protein is in 2 oz of pork roast?
2 oz of pork roast has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 2 oz of pork roast?
2 oz of pork roast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork roast is 100 calories?
100 calories of pork roast is 55 g, about 1/2 thick slice of pork roast.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705882. Original description: Pork, roast. Portion weights are USDA household measures.