Calories in 1 1/2 Cups of Pork Roast

1 1/2 cups of pork roast (203 g) has 367 calories. That is 18% of a 2,000 calorie diet.

The calories come from 54 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 61% protein, 39% fat and 0% carbs. For comparison, 1 cup of pork roast has 244 and 2 cups of pork roast has 489 calories. Burning 367 calories takes about 65 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork Roast Calorie Calculator

AmountUnit

367cal

in 1 1/2 cups of pork roast (203 g)

Protein54 g61% of calories

Fat15 g39% of calories

Carbs0 g0% of calories

18% of a 2,000 calorie day

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Pork Roast calories by serving size

Common amounts of pork roast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	91	13 g	3.7 g
1/2 cup	68 g	122	18 g	5.1 g
1 thick slice	90 g	163	24 g	6.7 g
100g	100 g	181	27 g	7.5 g
4 oz	113 g	205	30 g	8.5 g
1 cup	135 g	244	36 g	10 g
2 thick slices	180 g	326	48 g	13 g
200g	200 g	362	53 g	15 g
1 1/2 cups	203 g	367	54 g	15 g

Pork Roast vs similar foods

Calories per 100 g compared with other meat.

Roasted Beef Lip-On Rib Eye Roast229

Beef Roast206

Braised Beef Shoulder Pot Roast200

Roasted Beef Top Loin Petite Roast195

Pork Roast181

Roasted Beef Ribeye Petite Roast178

Raw Beef Lip-On Rib Eye Steak or Roast155

Pork Roast: common questions

How many calories are in 1 1/2 cups of pork roast?

1 1/2 cups of pork roast weighs about 203 g and has 367 calories.

How much protein is in 1 1/2 cups of pork roast?

1 1/2 cups of pork roast has 54 g of protein, which is 108% of the 50 g Daily Value.

How many carbs are in 1 1/2 cups of pork roast?

1 1/2 cups of pork roast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much pork roast is 100 calories?

100 calories of pork roast is 55 g, about 1/2 thick slice of pork roast.

More about pork roast

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705882. Original description: Pork, roast. Portion weights are USDA household measures.