Calories in 4 Oz of Pork Carnita
4 oz of pork carnita (113 g) has 307 calories. That is 15% of a 2,000 calorie diet.
The calories come from 28 g of protein, 21 g of fat and 0 g of carbohydrates, a split of 37% protein, 63% fat and 0% carbs. For comparison, 3 oz of pork carnita has 230 and 6 oz of pork carnita has 461 calories. Burning 307 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Carnita Calorie Calculator
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Pork Carnita calories by serving size
Common amounts of pork carnita with calories and macros. Tap a row for its full nutrition page.
Pork Carnita vs similar foods
Calories per 100 g compared with other meat.
Pork Carnita: common questions
How many calories are in 4 oz of pork carnita?
4 oz of pork carnita weighs about 113 g and has 307 calories.
How much protein is in 4 oz of pork carnita?
4 oz of pork carnita has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 4 oz of pork carnita?
4 oz of pork carnita has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork carnita is 100 calories?
100 calories of pork carnita is 37 g, about 1/4 cup of pork carnita.
More about pork carnita
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705864. Original description: Pork, carnitas. Portion weights are USDA household measures.