Calories in 50g of Poppy Seed

50g of poppy seed (50 g) has 263 calories. That is 13% of a 2,000 calorie diet.

The calories come from 9 g of protein, 21 g of fat and 14 g of carbohydrates, a split of 13% protein, 67% fat and 20% carbs. For comparison, 30g of poppy seed has 158 and 100g of poppy seed has 525 calories. Burning 263 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.