Calories in 100g of Poppy Seed

100g of poppy seed (100 g) has 525 calories. That is 26% of a 2,000 calorie diet.

The calories come from 18 g of protein, 42 g of fat and 28 g of carbohydrates, a split of 13% protein, 67% fat and 20% carbs. For comparison, 50g of poppy seed has 263 calories. Burning 525 calories takes about 94 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.