Calories in 1 Oz of Poppy Seed

1 oz of poppy seed (28 g) has 149 calories. That is 7% of a 2,000 calorie diet.

The calories come from 5.1 g of protein, 12 g of fat and 8 g of carbohydrates, a split of 13% protein, 67% fat and 20% carbs. For comparison, 2 oz of poppy seed has 298 calories. Burning 149 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Poppy Seed Calorie Calculator

AmountUnit

149cal

in 1 oz of poppy seed (28 g)

Protein5.1 g13% of calories

Fat12 g67% of calories

Carbs8 g20% of calories

7% of a 2,000 calorie day

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Poppy Seed calories by serving size

Common amounts of poppy seed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	3 g	15	0.5 g	1.2 g	0.8 g
5g	5 g	26	0.9 g	2.1 g	1.4 g
1 tbsp	9 g	46	1.6 g	3.7 g	2.5 g
1 oz	28 g	149	5.1 g	12 g	8 g
100g	100 g	525	18 g	42 g	28 g
4 oz	113 g	595	20 g	47 g	32 g

Poppy Seed vs similar foods

Calories per 100 g compared with other spices and herbs.

Poppy Seed525

Ground Mustard Seed508

Celery Seed392

Cumin Seed375

Fennel Seed345

Anise Seed337

Caraway Seed333

Poppy Seed: common questions

How many calories are in 1 oz of poppy seed?

1 oz of poppy seed weighs about 28 g and has 149 calories.

How much protein is in 1 oz of poppy seed?

1 oz of poppy seed has 5.1 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 1 oz of poppy seed?

1 oz of poppy seed has 8 g of carbohydrates, including 5.5 g of fiber and 0.8 g of sugars.

How much poppy seed is 100 calories?

100 calories of poppy seed is 19 g, about 2 tbsp of poppy seed.

More about poppy seed

Source: USDA FoodData Central, SR Legacy. FDC ID 171330. Original description: Spices, poppy seed. Portion weights are USDA household measures.