Calories in 2 Tbsp of Poppy Seed

2 tbsp of poppy seed (18 g) has 92 calories. That is 5% of a 2,000 calorie diet.

The calories come from 3.2 g of protein, 7.3 g of fat and 5 g of carbohydrates, a split of 13% protein, 67% fat and 20% carbs. For comparison, 1 tbsp of poppy seed has 46 and 3 tbsp of poppy seed has 139 calories. Burning 92 calories takes about 17 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.