Calories in 5g of Poppy Seed
5g of poppy seed (5 g) has 26 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 2.1 g of fat and 1.4 g of carbohydrates, a split of 13% protein, 67% fat and 20% carbs. For comparison, 10g of poppy seed has 53 calories. Burning 26 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Poppy Seed Calorie Calculator
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Poppy Seed calories by serving size
Common amounts of poppy seed with calories and macros. Tap a row for its full nutrition page.
Poppy Seed vs similar foods
Calories per 100 g compared with other spices and herbs.
Poppy Seed: common questions
How many calories are in 5g of poppy seed?
5g of poppy seed weighs about 5 g and has 26 calories.
How much protein is in 5g of poppy seed?
5g of poppy seed has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 5g of poppy seed?
5g of poppy seed has 1.4 g of carbohydrates, including 1 g of fiber and 0.1 g of sugars.
How much poppy seed is 100 calories?
100 calories of poppy seed is 19 g, about 2 tbsp of poppy seed.
More about poppy seed
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171330. Original description: Spices, poppy seed. Portion weights are USDA household measures.