Calories in 30g of Poppy Seed
30g of poppy seed (30 g) has 158 calories. That is 8% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 12 g of fat and 8.4 g of carbohydrates, a split of 13% protein, 67% fat and 20% carbs. For comparison, 20g of poppy seed has 105 and 50g of poppy seed has 263 calories. Burning 158 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Poppy Seed Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Poppy Seed calories by serving size
Common amounts of poppy seed with calories and macros. Tap a row for its full nutrition page.
Poppy Seed vs similar foods
Calories per 100 g compared with other spices and herbs.
Poppy Seed: common questions
How many calories are in 30g of poppy seed?
30g of poppy seed weighs about 30 g and has 158 calories.
How much protein is in 30g of poppy seed?
30g of poppy seed has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 30g of poppy seed?
30g of poppy seed has 8.4 g of carbohydrates, including 5.9 g of fiber and 0.9 g of sugars.
How much poppy seed is 100 calories?
100 calories of poppy seed is 19 g, about 2 tbsp of poppy seed.
More about poppy seed
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171330. Original description: Spices, poppy seed. Portion weights are USDA household measures.