Calories in 20g of Poppy Seed

20g of poppy seed (20 g) has 105 calories. That is 5% of a 2,000 calorie diet.

The calories come from 3.6 g of protein, 8.3 g of fat and 5.6 g of carbohydrates, a split of 13% protein, 67% fat and 20% carbs. For comparison, 15g of poppy seed has 79 and 30g of poppy seed has 158 calories. Burning 105 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.