Calories in 15g of Poppy Seed

15g of poppy seed (15 g) has 79 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 6.2 g of fat and 4.2 g of carbohydrates, a split of 13% protein, 67% fat and 20% carbs. For comparison, 10g of poppy seed has 53 and 20g of poppy seed has 105 calories. Burning 79 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.