Calories in 10g of Poppy Seed

10g of poppy seed (10 g) has 53 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 4.2 g of fat and 2.8 g of carbohydrates, a split of 13% protein, 67% fat and 20% carbs. For comparison, 5g of poppy seed has 26 and 15g of poppy seed has 79 calories. Burning 53 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.