Calories in 300g of Plain Dosa
300g of plain dosa (300 g) has 630 calories. That is 32% of a 2,000 calorie diet.
The calories come from 17 g of protein, 12 g of fat and 111 g of carbohydrates, a split of 11% protein, 18% fat and 71% carbs. For comparison, 250g of plain dosa has 525 and 500g of plain dosa has 1050 calories. Burning 630 calories takes about 113 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Dosa Calorie Calculator
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Plain Dosa calories by serving size
Common amounts of plain dosa with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small plain dosa | 35 g | 74 | 2 g | 1.4 g | 13 g |
| 50g | 50 g | 105 | 2.9 g | 2 g | 19 g |
| 2 small plain dosas | 70 g | 147 | 4 g | 2.8 g | 26 g |
| 1 medium plain dosa | 80 g | 168 | 4.6 g | 3.2 g | 30 g |
| 100g | 100 g | 210 | 5.7 g | 4.1 g | 37 g |
| 4 oz | 113 g | 238 | 6.5 g | 4.6 g | 42 g |
| 1 large plain dosa | 155 g | 326 | 8.8 g | 6.3 g | 57 g |
| 2 medium plain dosas | 160 g | 336 | 9.1 g | 6.5 g | 59 g |
| 200g | 200 g | 420 | 11 g | 8.1 g | 74 g |
| 300g | 300 g | 630 | 17 g | 12 g | 111 g |
| 2 large plain dosas | 310 g | 651 | 18 g | 13 g | 115 g |
Plain Dosa vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Dosa: common questions
How many calories are in 300g of plain dosa?
300g of plain dosa weighs about 300 g and has 630 calories.
How much protein is in 300g of plain dosa?
300g of plain dosa has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 300g of plain dosa?
300g of plain dosa has 111 g of carbohydrates, including 5.4 g of fiber and 0.9 g of sugars.
How much plain dosa is 100 calories?
100 calories of plain dosa is 48 g, about 1/2 medium plain dosa.
More about plain dosa
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708347. Original description: Dosa, plain. Portion weights are USDA household measures.