Calories in 2 Large Plain Dosas
2 large plain dosas (310 g) has 651 calories. That is 33% of a 2,000 calorie diet.
The calories come from 18 g of protein, 13 g of fat and 115 g of carbohydrates, a split of 11% protein, 18% fat and 71% carbs. For comparison, 1 large plain dosa has 326 and 3 large plain dosas has 977 calories. Burning 651 calories takes about 116 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Dosa Calorie Calculator
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Plain Dosa calories by serving size
Common amounts of plain dosa with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small plain dosa | 35 g | 74 | 2 g | 1.4 g | 13 g |
| 50g | 50 g | 105 | 2.9 g | 2 g | 19 g |
| 2 small plain dosas | 70 g | 147 | 4 g | 2.8 g | 26 g |
| 1 medium plain dosa | 80 g | 168 | 4.6 g | 3.2 g | 30 g |
| 100g | 100 g | 210 | 5.7 g | 4.1 g | 37 g |
| 4 oz | 113 g | 238 | 6.5 g | 4.6 g | 42 g |
| 1 large plain dosa | 155 g | 326 | 8.8 g | 6.3 g | 57 g |
| 2 medium plain dosas | 160 g | 336 | 9.1 g | 6.5 g | 59 g |
| 200g | 200 g | 420 | 11 g | 8.1 g | 74 g |
| 2 large plain dosas | 310 g | 651 | 18 g | 13 g | 115 g |
Plain Dosa vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Dosa: common questions
How many calories are in 2 large plain dosas?
2 large plain dosas weighs about 310 g and has 651 calories.
How much protein is in 2 large plain dosas?
2 large plain dosas has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 2 large plain dosas?
2 large plain dosas has 115 g of carbohydrates, including 5.6 g of fiber and 0.9 g of sugars.
How much plain dosa is 100 calories?
100 calories of plain dosa is 48 g, about 1/2 medium plain dosa.
More about plain dosa
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Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708347. Original description: Dosa, plain. Portion weights are USDA household measures.