Calories in 200g of Plain Dosa
200g of plain dosa (200 g) has 420 calories. That is 21% of a 2,000 calorie diet.
The calories come from 11 g of protein, 8.1 g of fat and 74 g of carbohydrates, a split of 11% protein, 18% fat and 71% carbs. For comparison, 150g of plain dosa has 315 and 250g of plain dosa has 525 calories. Burning 420 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Dosa Calorie Calculator
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Plain Dosa calories by serving size
Common amounts of plain dosa with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small plain dosa | 35 g | 74 | 2 g | 1.4 g | 13 g |
| 50g | 50 g | 105 | 2.9 g | 2 g | 19 g |
| 2 small plain dosas | 70 g | 147 | 4 g | 2.8 g | 26 g |
| 1 medium plain dosa | 80 g | 168 | 4.6 g | 3.2 g | 30 g |
| 100g | 100 g | 210 | 5.7 g | 4.1 g | 37 g |
| 4 oz | 113 g | 238 | 6.5 g | 4.6 g | 42 g |
| 1 large plain dosa | 155 g | 326 | 8.8 g | 6.3 g | 57 g |
| 2 medium plain dosas | 160 g | 336 | 9.1 g | 6.5 g | 59 g |
| 200g | 200 g | 420 | 11 g | 8.1 g | 74 g |
| 2 large plain dosas | 310 g | 651 | 18 g | 13 g | 115 g |
Plain Dosa vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Dosa: common questions
How many calories are in 200g of plain dosa?
200g of plain dosa weighs about 200 g and has 420 calories.
How much protein is in 200g of plain dosa?
200g of plain dosa has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 200g of plain dosa?
200g of plain dosa has 74 g of carbohydrates, including 3.6 g of fiber and 0.6 g of sugars.
How much plain dosa is 100 calories?
100 calories of plain dosa is 48 g, about 1/2 medium plain dosa.
More about plain dosa
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Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708347. Original description: Dosa, plain. Portion weights are USDA household measures.