How Much Does a Medium Plain Dosa Weigh?
A medium plain dosa weighs about 80 grams (2.8 oz).
That is the USDA average for one medium plain dosa, which has 168 calories and 4.6 g of protein. Sizes vary, so weigh yours if you track closely.
Plain Dosa Calorie Calculator
168cal
in 1 medium plain dosa (80 g)Protein4.6 g11% of calories
Fat3.2 g18% of calories
Carbs30 g71% of calories
8% of a 2,000 calorie day
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Total
Plain Dosa weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 medium plain dosa | 80 g | 2.8 oz | 168 |
| 1 small plain dosa | 35 g | 1.2 oz | 74 |
| 1 large plain dosa | 155 g | 5.5 oz | 326 |
Plain Dosa calories by serving size
Common amounts of plain dosa with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small plain dosa | 35 g | 74 | 2 g | 1.4 g | 13 g |
| 50g | 50 g | 105 | 2.9 g | 2 g | 19 g |
| 2 small plain dosas | 70 g | 147 | 4 g | 2.8 g | 26 g |
| 1 medium plain dosa | 80 g | 168 | 4.6 g | 3.2 g | 30 g |
| 100g | 100 g | 210 | 5.7 g | 4.1 g | 37 g |
| 4 oz | 113 g | 238 | 6.5 g | 4.6 g | 42 g |
| 1 large plain dosa | 155 g | 326 | 8.8 g | 6.3 g | 57 g |
| 2 medium plain dosas | 160 g | 336 | 9.1 g | 6.5 g | 59 g |
| 200g | 200 g | 420 | 11 g | 8.1 g | 74 g |
| 2 large plain dosas | 310 g | 651 | 18 g | 13 g | 115 g |
Plain Dosa vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Dosa: common questions
How much does a medium plain dosa weigh?
About 80 g, or 2.8 oz.
How many calories are in a medium plain dosa?
A medium plain dosa has 168 calories.
More about plain dosa
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708347. Original description: Dosa, plain. Portion weights are USDA household measures.