Calories in 250g of Plain Dosa
250g of plain dosa (250 g) has 525 calories. That is 26% of a 2,000 calorie diet.
The calories come from 14 g of protein, 10 g of fat and 93 g of carbohydrates, a split of 11% protein, 18% fat and 71% carbs. For comparison, 200g of plain dosa has 420 and 300g of plain dosa has 630 calories. Burning 525 calories takes about 94 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Dosa Calorie Calculator
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Plain Dosa calories by serving size
Common amounts of plain dosa with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small plain dosa | 35 g | 74 | 2 g | 1.4 g | 13 g |
| 50g | 50 g | 105 | 2.9 g | 2 g | 19 g |
| 2 small plain dosas | 70 g | 147 | 4 g | 2.8 g | 26 g |
| 1 medium plain dosa | 80 g | 168 | 4.6 g | 3.2 g | 30 g |
| 100g | 100 g | 210 | 5.7 g | 4.1 g | 37 g |
| 4 oz | 113 g | 238 | 6.5 g | 4.6 g | 42 g |
| 1 large plain dosa | 155 g | 326 | 8.8 g | 6.3 g | 57 g |
| 2 medium plain dosas | 160 g | 336 | 9.1 g | 6.5 g | 59 g |
| 200g | 200 g | 420 | 11 g | 8.1 g | 74 g |
| 250g | 250 g | 525 | 14 g | 10 g | 93 g |
| 2 large plain dosas | 310 g | 651 | 18 g | 13 g | 115 g |
Plain Dosa vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Dosa: common questions
How many calories are in 250g of plain dosa?
250g of plain dosa weighs about 250 g and has 525 calories.
How much protein is in 250g of plain dosa?
250g of plain dosa has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 250g of plain dosa?
250g of plain dosa has 93 g of carbohydrates, including 4.5 g of fiber and 0.8 g of sugars.
How much plain dosa is 100 calories?
100 calories of plain dosa is 48 g, about 1/2 medium plain dosa.
More about plain dosa
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708347. Original description: Dosa, plain. Portion weights are USDA household measures.