Calories in 150g of Plain Dosa
150g of plain dosa (150 g) has 315 calories. That is 16% of a 2,000 calorie diet.
The calories come from 8.6 g of protein, 6.1 g of fat and 56 g of carbohydrates, a split of 11% protein, 18% fat and 71% carbs. For comparison, 100g of plain dosa has 210 and 200g of plain dosa has 420 calories. Burning 315 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Dosa Calorie Calculator
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Plain Dosa calories by serving size
Common amounts of plain dosa with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small plain dosa | 35 g | 74 | 2 g | 1.4 g | 13 g |
| 50g | 50 g | 105 | 2.9 g | 2 g | 19 g |
| 2 small plain dosas | 70 g | 147 | 4 g | 2.8 g | 26 g |
| 1 medium plain dosa | 80 g | 168 | 4.6 g | 3.2 g | 30 g |
| 100g | 100 g | 210 | 5.7 g | 4.1 g | 37 g |
| 4 oz | 113 g | 238 | 6.5 g | 4.6 g | 42 g |
| 150g | 150 g | 315 | 8.6 g | 6.1 g | 56 g |
| 1 large plain dosa | 155 g | 326 | 8.8 g | 6.3 g | 57 g |
| 2 medium plain dosas | 160 g | 336 | 9.1 g | 6.5 g | 59 g |
| 200g | 200 g | 420 | 11 g | 8.1 g | 74 g |
| 2 large plain dosas | 310 g | 651 | 18 g | 13 g | 115 g |
Plain Dosa vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Dosa: common questions
How many calories are in 150g of plain dosa?
150g of plain dosa weighs about 150 g and has 315 calories.
How much protein is in 150g of plain dosa?
150g of plain dosa has 8.6 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 150g of plain dosa?
150g of plain dosa has 56 g of carbohydrates, including 2.7 g of fiber and 0.5 g of sugars.
How much plain dosa is 100 calories?
100 calories of plain dosa is 48 g, about 1/2 medium plain dosa.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708347. Original description: Dosa, plain. Portion weights are USDA household measures.