Calories in 500g of Plain Cream Cheese

500g of plain cream cheese (500 g) has 1715 calories. That is 86% of a 2,000 calorie diet.

The calories come from 29 g of protein, 167 g of fat and 23 g of carbohydrates, a split of 7% protein, 88% fat and 5% carbs. For comparison, 300g of plain cream cheese has 1029 calories. Burning 1715 calories takes about 306 minutes of brisk walking or 138 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Cream Cheese Calorie Calculator

AmountUnit

1715cal

in 500g of plain cream cheese (500 g)

Protein29 g7% of calories

Fat167 g88% of calories

Carbs23 g5% of calories

86% of a 2,000 calorie day

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Plain Cream Cheese calories by serving size

Common amounts of plain cream cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	51	0.9 g	5 g	0.7 g
1 oz	28 g	97	1.6 g	9.5 g	1.3 g
50g	50 g	172	2.9 g	17 g	2.3 g
100g	100 g	343	5.8 g	33 g	4.6 g
4 oz	113 g	389	6.6 g	38 g	5.2 g
1/2 cup	120 g	412	6.9 g	40 g	5.5 g
200g	200 g	686	12 g	67 g	9.1 g
1 cup	240 g	823	14 g	80 g	11 g
500g	500 g	1715	29 g	167 g	23 g

Plain Cream Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Gouda Cheese356

Blue Cheese353

Cream Cheese350

Plain Cream Cheese343

Tilsit Cheese340

American Cheese340

Brie Cheese334

Plain Cream Cheese: common questions

How many calories are in 500g of plain cream cheese?

500g of plain cream cheese weighs about 500 g and has 1715 calories.

How much protein is in 500g of plain cream cheese?

500g of plain cream cheese has 29 g of protein, which is 58% of the 50 g Daily Value.

How many carbs are in 500g of plain cream cheese?

500g of plain cream cheese has 23 g of carbohydrates, including 0 g of fiber and 19 g of sugars.

How much plain cream cheese is 100 calories?

100 calories of plain cream cheese is 29 g, about 2 tbsp of plain cream cheese.

More about plain cream cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705760. Original description: Cream cheese, regular, plain. Portion weights are USDA household measures.