Calories in 200g of Plain Cream Cheese

200g of plain cream cheese (200 g) has 686 calories. That is 34% of a 2,000 calorie diet.

The calories come from 12 g of protein, 67 g of fat and 9.1 g of carbohydrates, a split of 7% protein, 88% fat and 5% carbs. For comparison, 150g of plain cream cheese has 515 and 250g of plain cream cheese has 858 calories. Burning 686 calories takes about 123 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Cream Cheese Calorie Calculator

AmountUnit

686cal

in 200g of plain cream cheese (200 g)

Protein12 g7% of calories

Fat67 g88% of calories

Carbs9.1 g5% of calories

34% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Plain Cream Cheese calories by serving size

Common amounts of plain cream cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	51	0.9 g	5 g	0.7 g
1 oz	28 g	97	1.6 g	9.5 g	1.3 g
50g	50 g	172	2.9 g	17 g	2.3 g
100g	100 g	343	5.8 g	33 g	4.6 g
4 oz	113 g	389	6.6 g	38 g	5.2 g
1/2 cup	120 g	412	6.9 g	40 g	5.5 g
200g	200 g	686	12 g	67 g	9.1 g
1 cup	240 g	823	14 g	80 g	11 g

Plain Cream Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Gouda Cheese356

Blue Cheese353

Cream Cheese350

Plain Cream Cheese343

Tilsit Cheese340

American Cheese340

Brie Cheese334

Plain Cream Cheese: common questions

How many calories are in 200g of plain cream cheese?

200g of plain cream cheese weighs about 200 g and has 686 calories.

How much protein is in 200g of plain cream cheese?

200g of plain cream cheese has 12 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 200g of plain cream cheese?

200g of plain cream cheese has 9.1 g of carbohydrates, including 0 g of fiber and 7.5 g of sugars.

How much plain cream cheese is 100 calories?

100 calories of plain cream cheese is 29 g, about 2 tbsp of plain cream cheese.

More about plain cream cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705760. Original description: Cream cheese, regular, plain. Portion weights are USDA household measures.