Calories in 100g of Plain Cream Cheese

100g of plain cream cheese (100 g) has 343 calories. That is 17% of a 2,000 calorie diet.

The calories come from 5.8 g of protein, 33 g of fat and 4.6 g of carbohydrates, a split of 7% protein, 88% fat and 5% carbs. For comparison, 50g of plain cream cheese has 172 and 150g of plain cream cheese has 515 calories. Burning 343 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Cream Cheese Calorie Calculator

AmountUnit

343cal

in 100g of plain cream cheese (100 g)

Protein5.8 g7% of calories

Fat33 g88% of calories

Carbs4.6 g5% of calories

17% of a 2,000 calorie day

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Plain Cream Cheese calories by serving size

Common amounts of plain cream cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	51	0.9 g	5 g	0.7 g
1 oz	28 g	97	1.6 g	9.5 g	1.3 g
50g	50 g	172	2.9 g	17 g	2.3 g
100g	100 g	343	5.8 g	33 g	4.6 g
4 oz	113 g	389	6.6 g	38 g	5.2 g
1/2 cup	120 g	412	6.9 g	40 g	5.5 g
200g	200 g	686	12 g	67 g	9.1 g
1 cup	240 g	823	14 g	80 g	11 g

Plain Cream Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Gouda Cheese356

Blue Cheese353

Cream Cheese350

Plain Cream Cheese343

Tilsit Cheese340

American Cheese340

Brie Cheese334

Plain Cream Cheese: common questions

How many calories are in 100g of plain cream cheese?

100g of plain cream cheese weighs about 100 g and has 343 calories.

How much protein is in 100g of plain cream cheese?

100g of plain cream cheese has 5.8 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 100g of plain cream cheese?

100g of plain cream cheese has 4.6 g of carbohydrates, including 0 g of fiber and 3.8 g of sugars.

How much plain cream cheese is 100 calories?

100 calories of plain cream cheese is 29 g, about 2 tbsp of plain cream cheese.

More about plain cream cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705760. Original description: Cream cheese, regular, plain. Portion weights are USDA household measures.