Calories in 1/2 Cup of Plain Cream Cheese
1/2 cup of plain cream cheese (120 g) has 412 calories. That is 21% of a 2,000 calorie diet.
The calories come from 6.9 g of protein, 40 g of fat and 5.5 g of carbohydrates, a split of 7% protein, 88% fat and 5% carbs. For comparison, 1/4 cup of plain cream cheese has 206 and 3/4 cup of plain cream cheese has 617 calories. Burning 412 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Cream Cheese Calorie Calculator
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Plain Cream Cheese calories by serving size
Common amounts of plain cream cheese with calories and macros. Tap a row for its full nutrition page.
Plain Cream Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Plain Cream Cheese: common questions
How many calories are in 1/2 cup of plain cream cheese?
1/2 cup of plain cream cheese weighs about 120 g and has 412 calories.
How much protein is in 1/2 cup of plain cream cheese?
1/2 cup of plain cream cheese has 6.9 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 1/2 cup of plain cream cheese?
1/2 cup of plain cream cheese has 5.5 g of carbohydrates, including 0 g of fiber and 4.5 g of sugars.
How much plain cream cheese is 100 calories?
100 calories of plain cream cheese is 29 g, about 2 tbsp of plain cream cheese.
More about plain cream cheese
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705760. Original description: Cream cheese, regular, plain. Portion weights are USDA household measures.