Calories in 300g of Plain Cream Cheese

300g of plain cream cheese (300 g) has 1029 calories. That is 51% of a 2,000 calorie diet.

The calories come from 17 g of protein, 100 g of fat and 14 g of carbohydrates, a split of 7% protein, 88% fat and 5% carbs. For comparison, 250g of plain cream cheese has 858 and 500g of plain cream cheese has 1715 calories. Burning 1029 calories takes about 184 minutes of brisk walking or 83 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Cream Cheese Calorie Calculator

AmountUnit

1029cal

in 300g of plain cream cheese (300 g)

Protein17 g7% of calories

Fat100 g88% of calories

Carbs14 g5% of calories

51% of a 2,000 calorie day

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Plain Cream Cheese calories by serving size

Common amounts of plain cream cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	51	0.9 g	5 g	0.7 g
1 oz	28 g	97	1.6 g	9.5 g	1.3 g
50g	50 g	172	2.9 g	17 g	2.3 g
100g	100 g	343	5.8 g	33 g	4.6 g
4 oz	113 g	389	6.6 g	38 g	5.2 g
1/2 cup	120 g	412	6.9 g	40 g	5.5 g
200g	200 g	686	12 g	67 g	9.1 g
1 cup	240 g	823	14 g	80 g	11 g
300g	300 g	1029	17 g	100 g	14 g

Plain Cream Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Gouda Cheese356

Blue Cheese353

Cream Cheese350

Plain Cream Cheese343

Tilsit Cheese340

American Cheese340

Brie Cheese334

Plain Cream Cheese: common questions

How many calories are in 300g of plain cream cheese?

300g of plain cream cheese weighs about 300 g and has 1029 calories.

How much protein is in 300g of plain cream cheese?

300g of plain cream cheese has 17 g of protein, which is 35% of the 50 g Daily Value.

How many carbs are in 300g of plain cream cheese?

300g of plain cream cheese has 14 g of carbohydrates, including 0 g of fiber and 11 g of sugars.

How much plain cream cheese is 100 calories?

100 calories of plain cream cheese is 29 g, about 2 tbsp of plain cream cheese.

More about plain cream cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705760. Original description: Cream cheese, regular, plain. Portion weights are USDA household measures.