Calories in 250g of Plain Cream Cheese

250g of plain cream cheese (250 g) has 858 calories. That is 43% of a 2,000 calorie diet.

The calories come from 14 g of protein, 84 g of fat and 11 g of carbohydrates, a split of 7% protein, 88% fat and 5% carbs. For comparison, 200g of plain cream cheese has 686 and 300g of plain cream cheese has 1029 calories. Burning 858 calories takes about 153 minutes of brisk walking or 69 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Cream Cheese Calorie Calculator

AmountUnit

858cal

in 250g of plain cream cheese (250 g)

Protein14 g7% of calories

Fat84 g88% of calories

Carbs11 g5% of calories

43% of a 2,000 calorie day

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Plain Cream Cheese calories by serving size

Common amounts of plain cream cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	51	0.9 g	5 g	0.7 g
1 oz	28 g	97	1.6 g	9.5 g	1.3 g
50g	50 g	172	2.9 g	17 g	2.3 g
100g	100 g	343	5.8 g	33 g	4.6 g
4 oz	113 g	389	6.6 g	38 g	5.2 g
1/2 cup	120 g	412	6.9 g	40 g	5.5 g
200g	200 g	686	12 g	67 g	9.1 g
1 cup	240 g	823	14 g	80 g	11 g
250g	250 g	858	14 g	84 g	11 g

Plain Cream Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Gouda Cheese356

Blue Cheese353

Cream Cheese350

Plain Cream Cheese343

Tilsit Cheese340

American Cheese340

Brie Cheese334

Plain Cream Cheese: common questions

How many calories are in 250g of plain cream cheese?

250g of plain cream cheese weighs about 250 g and has 858 calories.

How much protein is in 250g of plain cream cheese?

250g of plain cream cheese has 14 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 250g of plain cream cheese?

250g of plain cream cheese has 11 g of carbohydrates, including 0 g of fiber and 9.4 g of sugars.

How much plain cream cheese is 100 calories?

100 calories of plain cream cheese is 29 g, about 2 tbsp of plain cream cheese.

More about plain cream cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705760. Original description: Cream cheese, regular, plain. Portion weights are USDA household measures.