Calories in 3 Oz of Plain Cashew Butter
3 oz of plain cashew butter (85 g) has 499 calories. That is 25% of a 2,000 calorie diet.
The calories come from 15 g of protein, 42 g of fat and 23 g of carbohydrates, a split of 11% protein, 71% fat and 18% carbs. For comparison, 2 oz of plain cashew butter has 333 and 4 oz of plain cashew butter has 666 calories. Burning 499 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Cashew Butter Calorie Calculator
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Plain Cashew Butter calories by serving size
Common amounts of plain cashew butter with calories and macros. Tap a row for its full nutrition page.
Plain Cashew Butter vs similar foods
Calories per 100 g compared with other nuts and seeds.
Plain Cashew Butter: common questions
How many calories are in 3 oz of plain cashew butter?
3 oz of plain cashew butter weighs about 85 g and has 499 calories.
How much protein is in 3 oz of plain cashew butter?
3 oz of plain cashew butter has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 3 oz of plain cashew butter?
3 oz of plain cashew butter has 23 g of carbohydrates, including 1.7 g of fiber.
How much plain cashew butter is 100 calories?
100 calories of plain cashew butter is 17 g, about 1 tbsp of plain cashew butter.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170163. Original description: Nuts, cashew butter, plain, without salt added. Portion weights are USDA household measures.