Calories in 2 Tbsp of Plain Cashew Butter
2 tbsp of plain cashew butter (32 g) has 188 calories. That is 9% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 16 g of fat and 8.8 g of carbohydrates, a split of 11% protein, 71% fat and 18% carbs. For comparison, 1 tbsp of plain cashew butter has 94 and 3 tbsp of plain cashew butter has 282 calories. Burning 188 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Cashew Butter Calorie Calculator
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Plain Cashew Butter calories by serving size
Common amounts of plain cashew butter with calories and macros. Tap a row for its full nutrition page.
Plain Cashew Butter vs similar foods
Calories per 100 g compared with other nuts and seeds.
Plain Cashew Butter: common questions
How many calories are in 2 tbsp of plain cashew butter?
2 tbsp of plain cashew butter weighs about 32 g and has 188 calories.
How much protein is in 2 tbsp of plain cashew butter?
2 tbsp of plain cashew butter has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 2 tbsp of plain cashew butter?
2 tbsp of plain cashew butter has 8.8 g of carbohydrates, including 0.6 g of fiber.
How much plain cashew butter is 100 calories?
100 calories of plain cashew butter is 17 g, about 1 tbsp of plain cashew butter.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170163. Original description: Nuts, cashew butter, plain, without salt added. Portion weights are USDA household measures.