Calories in 3 Oz of Plain Bagel Chips
3 oz of plain bagel chips (85 g) has 384 calories. That is 19% of a 2,000 calorie diet.
The calories come from 10 g of protein, 13 g of fat and 56 g of carbohydrates, a split of 11% protein, 30% fat and 59% carbs. For comparison, 2 oz of plain bagel chips has 256 and 4 oz of plain bagel chips has 511 calories. Burning 384 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Bagel Chips Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Plain Bagel Chips calories by serving size
Common amounts of plain bagel chips with calories and macros. Tap a row for its full nutrition page.
Plain Bagel Chips vs similar foods
Calories per 100 g compared with other snacks.
Plain Bagel Chips: common questions
How many calories are in 3 oz of plain bagel chips?
3 oz of plain bagel chips weighs about 85 g and has 384 calories.
How much protein is in 3 oz of plain bagel chips?
3 oz of plain bagel chips has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 3 oz of plain bagel chips?
3 oz of plain bagel chips has 56 g of carbohydrates, including 3.5 g of fiber and 5.1 g of sugars.
How much plain bagel chips is 100 calories?
100 calories of plain bagel chips is 22 g, about 4 1/2 plain bagel chips.
More about plain bagel chips
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173150. Original description: Snacks, bagel chips, plain. Portion weights are USDA household measures.