How Many Plain Bagel Chips for 30g of Protein?
You need about 243 g of plain bagel chips (8.6 oz), about 52 plain bagel chips, to get 30 g of protein.
That amount has 1096 calories, 37 g of fat and 161 g of carbohydrates. Plain bagel chips gets 11% of its calories from protein, at 12 g of protein per 100 g.
Plain Bagel Chips Calorie Calculator
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How much plain bagel chips for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 162 g | 35 plain bagel chips | 731 |
| 30 g protein | 243 g | 52 plain bagel chips | 1096 |
| 40 g protein | 324 g | 69 plain bagel chips | 1462 |
Plain Bagel Chips calories by serving size
Common amounts of plain bagel chips with calories and macros. Tap a row for its full nutrition page.
Plain Bagel Chips vs similar foods
Calories per 100 g compared with other snacks.
Plain Bagel Chips: common questions
How much plain bagel chips has 30g of protein?
About 243 g of plain bagel chips (about 52 plain bagel chips) has 30 g of protein.
How many calories are in 30g of protein from plain bagel chips?
Getting 30 g of protein from plain bagel chips comes with 1096 calories.
How much protein is in 100 g of plain bagel chips?
100 g of plain bagel chips has 12 g of protein.
More about plain bagel chips
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173150. Original description: Snacks, bagel chips, plain. Portion weights are USDA household measures.