Calories in 30g of Plain Bagel Chips
30g of plain bagel chips (30 g) has 135 calories. That is 7% of a 2,000 calorie diet.
The calories come from 3.7 g of protein, 4.5 g of fat and 20 g of carbohydrates, a split of 11% protein, 30% fat and 59% carbs. For comparison, 20g of plain bagel chips has 90 and 50g of plain bagel chips has 226 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Bagel Chips Calorie Calculator
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Plain Bagel Chips calories by serving size
Common amounts of plain bagel chips with calories and macros. Tap a row for its full nutrition page.
Plain Bagel Chips vs similar foods
Calories per 100 g compared with other snacks.
Plain Bagel Chips: common questions
How many calories are in 30g of plain bagel chips?
30g of plain bagel chips weighs about 30 g and has 135 calories.
How much protein is in 30g of plain bagel chips?
30g of plain bagel chips has 3.7 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 30g of plain bagel chips?
30g of plain bagel chips has 20 g of carbohydrates, including 1.2 g of fiber and 1.8 g of sugars.
How much plain bagel chips is 100 calories?
100 calories of plain bagel chips is 22 g, about 4 1/2 plain bagel chips.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173150. Original description: Snacks, bagel chips, plain. Portion weights are USDA household measures.