Calories in 30 Plain Bagel Chips
30 plain bagel chips (140 g) has 632 calories. That is 32% of a 2,000 calorie diet.
The calories come from 17 g of protein, 21 g of fat and 93 g of carbohydrates, a split of 11% protein, 30% fat and 59% carbs. For comparison, 20 plain bagel chips has 421 calories. Burning 632 calories takes about 113 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Bagel Chips Calorie Calculator
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Plain Bagel Chips calories by serving size
Common amounts of plain bagel chips with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 23 | 0.6 g | 0.8 g | 3.3 g |
| 1 oz | 28 g | 128 | 3.5 g | 4.3 g | 19 g |
| 100g | 100 g | 451 | 12 g | 15 g | 66 g |
| 4 oz | 113 g | 511 | 14 g | 17 g | 75 g |
| 30 plain bagel chips | 140 g | 632 | 17 g | 21 g | 93 g |
Plain Bagel Chips vs similar foods
Calories per 100 g compared with other snacks.
Plain Bagel Chips: common questions
How many calories are in 30 plain bagel chips?
30 plain bagel chips weighs about 140 g and has 632 calories.
How much protein is in 30 plain bagel chips?
30 plain bagel chips has 17 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 30 plain bagel chips?
30 plain bagel chips has 93 g of carbohydrates, including 5.7 g of fiber and 8.4 g of sugars.
How much plain bagel chips is 100 calories?
100 calories of plain bagel chips is 22 g, about 4 1/2 plain bagel chips.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173150. Original description: Snacks, bagel chips, plain. Portion weights are USDA household measures.