Calories in 20g of Plain Bagel Chips
20g of plain bagel chips (20 g) has 90 calories. That is 5% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 3 g of fat and 13 g of carbohydrates, a split of 11% protein, 30% fat and 59% carbs. For comparison, 15g of plain bagel chips has 68 and 30g of plain bagel chips has 135 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Bagel Chips Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Plain Bagel Chips calories by serving size
Common amounts of plain bagel chips with calories and macros. Tap a row for its full nutrition page.
Plain Bagel Chips vs similar foods
Calories per 100 g compared with other snacks.
Plain Bagel Chips: common questions
How many calories are in 20g of plain bagel chips?
20g of plain bagel chips weighs about 20 g and has 90 calories.
How much protein is in 20g of plain bagel chips?
20g of plain bagel chips has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 20g of plain bagel chips?
20g of plain bagel chips has 13 g of carbohydrates, including 0.8 g of fiber and 1.2 g of sugars.
How much plain bagel chips is 100 calories?
100 calories of plain bagel chips is 22 g, about 4 1/2 plain bagel chips.
More about plain bagel chips
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173150. Original description: Snacks, bagel chips, plain. Portion weights are USDA household measures.