Calories in 20 Plain Bagel Chips
20 plain bagel chips (93 g) has 421 calories. That is 21% of a 2,000 calorie diet.
The calories come from 12 g of protein, 14 g of fat and 62 g of carbohydrates, a split of 11% protein, 30% fat and 59% carbs. For comparison, 10 plain bagel chips has 211 and 30 plain bagel chips has 632 calories. Burning 421 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Bagel Chips Calorie Calculator
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Plain Bagel Chips calories by serving size
Common amounts of plain bagel chips with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 23 | 0.6 g | 0.8 g | 3.3 g |
| 1 oz | 28 g | 128 | 3.5 g | 4.3 g | 19 g |
| 20 plain bagel chips | 93 g | 421 | 12 g | 14 g | 62 g |
| 100g | 100 g | 451 | 12 g | 15 g | 66 g |
| 4 oz | 113 g | 511 | 14 g | 17 g | 75 g |
Plain Bagel Chips vs similar foods
Calories per 100 g compared with other snacks.
Plain Bagel Chips: common questions
How many calories are in 20 plain bagel chips?
20 plain bagel chips weighs about 93 g and has 421 calories.
How much protein is in 20 plain bagel chips?
20 plain bagel chips has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 20 plain bagel chips?
20 plain bagel chips has 62 g of carbohydrates, including 3.8 g of fiber and 5.6 g of sugars.
How much plain bagel chips is 100 calories?
100 calories of plain bagel chips is 22 g, about 4 1/2 plain bagel chips.
More about plain bagel chips
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173150. Original description: Snacks, bagel chips, plain. Portion weights are USDA household measures.