PortionCalc

Calories in 10g of Plain Bagel Chips

10g of plain bagel chips (10 g) has 45 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 1.5 g of fat and 6.6 g of carbohydrates, a split of 11% protein, 30% fat and 59% carbs. For comparison, 5g of plain bagel chips has 23 and 15g of plain bagel chips has 68 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Bagel Chips Calorie Calculator

45cal
in 10g of plain bagel chips (10 g)
Protein1.2 g11% of calories
Fat1.5 g30% of calories
Carbs6.6 g59% of calories
2% of a 2,000 calorie day

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    Plain Bagel Chips calories by serving size

    Common amounts of plain bagel chips with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g230.6 g0.8 g3.3 g
    10g10 g451.2 g1.5 g6.6 g
    1 oz28 g1283.5 g4.3 g19 g
    100g100 g45112 g15 g66 g
    4 oz113 g51114 g17 g75 g

    Plain Bagel Chips vs similar foods

    Calories per 100 g compared with other snacks.

    Plain Bagel Chips: common questions

    How many calories are in 10g of plain bagel chips?

    10g of plain bagel chips weighs about 10 g and has 45 calories.

    How much protein is in 10g of plain bagel chips?

    10g of plain bagel chips has 1.2 g of protein, which is 2% of the 50 g Daily Value.

    How many carbs are in 10g of plain bagel chips?

    10g of plain bagel chips has 6.6 g of carbohydrates, including 0.4 g of fiber and 0.6 g of sugars.

    How much plain bagel chips is 100 calories?

    100 calories of plain bagel chips is 22 g, about 4 1/2 plain bagel chips.

    More about plain bagel chips

    Source: USDA FoodData Central, SR Legacy. FDC ID 173150. Original description: Snacks, bagel chips, plain. Portion weights are USDA household measures.